[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elicar.cz\/co-delat-kdyz-se-potrebujete-uzemnit\/#Article","mainEntityOfPage":"https:\/\/www.elicar.cz\/co-delat-kdyz-se-potrebujete-uzemnit\/","headline":"Co d\u011blat, kdy\u017e se pot\u0159ebujete uzemnit?","name":"Co d\u011blat, kdy\u017e se pot\u0159ebujete uzemnit?","description":"Co je uzemn\u011bn\u00ed a pro\u010d ho pot\u0159ebujeme? Ka\u017ed\u00fd den na n\u00e1s \u00fato\u010d\u00ed p\u0159ehr\u0161el informac\u00ed a novinek. Nen\u00ed jednoduch\u00e9 v tom udr\u017eet rovnov\u00e1hu. Do toho se m\u016f\u017ee p\u0159idat stres v pr\u00e1ci \u010di doma a pot\u0159eba uzemn\u011bn\u00ed je najednou jako priorita. Co je uzemn\u011bn\u00ed? Vr\u00e1cen\u00ed se zp\u011bt do p\u0159\u00edtomnosti, pro\u017e\u00edv\u00e1n\u00ed pouze tady a te\u010f. Zp\u0159\u00edtomn\u011bn\u00ed prob\u00edh\u00e1 ide\u00e1ln\u011b...","datePublished":"2023-06-20","dateModified":"2024-05-20","author":{"@type":"Person","@id":"https:\/\/www.elicar.cz\/author\/#Person","name":"","url":"https:\/\/www.elicar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elicar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elicar.cz\/wp-content\/uploads\/pexels-pixabay-56617_2.jpg","url":"https:\/\/www.elicar.cz\/wp-content\/uploads\/pexels-pixabay-56617_2.jpg","height":0,"width":0},"url":"https:\/\/www.elicar.cz\/co-delat-kdyz-se-potrebujete-uzemnit\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":412,"articleBody":"Co je uzemn\u011bn\u00ed a pro\u010d ho pot\u0159ebujeme?Ka\u017ed\u00fd den na n\u00e1s \u00fato\u010d\u00ed p\u0159ehr\u0161el informac\u00ed a novinek. Nen\u00ed jednoduch\u00e9 v tom udr\u017eet rovnov\u00e1hu. Do toho se m\u016f\u017ee p\u0159idat stres v pr\u00e1ci \u010di doma a pot\u0159eba uzemn\u011bn\u00ed je najednou jako priorita.Co je uzemn\u011bn\u00ed? Vr\u00e1cen\u00ed se zp\u011bt do p\u0159\u00edtomnosti, pro\u017e\u00edv\u00e1n\u00ed pouze tady a te\u010f. Zp\u0159\u00edtomn\u011bn\u00ed prob\u00edh\u00e1 ide\u00e1ln\u011b za p\u0159\u00edtomnosti na\u0161ich 5 smysl\u016f (sluch, hmat, \u010dich, zrak a chu\u0165)Kdo by se m\u011bl uzem\u0148ovat?Na to je jednoduch\u00e1 odpov\u011b\u010f: \u00fapln\u011b ka\u017ed\u00fd. I ten, kdo se c\u00edt\u00ed v pohod\u011b a aktu\u00e1ln\u011b ho \u017e\u00e1dn\u00e9 probl\u00e9my netr\u00e1p\u00ed. Ale kdo by se m\u011bl uzem\u0148ovat troufneme si \u0159\u00edci povinn\u011b jsou ti:kte\u0159\u00ed pro\u017e\u00edvaj\u00ed n\u011bjakou traumatickou ud\u00e1lostkte\u0159\u00ed se c\u00edt\u00ed p\u0159ehlceni povinnostmikte\u0159\u00ed neust\u00e1le vzpom\u00ednaj\u00ed na minulostkte\u0159\u00ed jsou vysoce citliv\u00edkte\u0159\u00ed nedok\u00e1\u017eou zklidnit tok sv\u00fdch my\u0161lenekZp\u016fsob\u016f, jak se zp\u0159\u00edtomnit existuje cel\u00e1 \u0159ada. My jsme pro v\u00e1s vybrali ty nej\u010dast\u011bj\u0161\u00ed a nejp\u0159\u00edjemn\u011bj\u0161\u00ed. Inspirujte se na\u0161\u00edm seznamem a postupn\u011b je zkuste t\u0159eba\u00a0v\u0161echny:1) uv\u011bdomte si, jak\u00fd je den v m\u011bs\u00edci, m\u011bs\u00edc a rok.2) spo\u010d\u00edtejte p\u0159edm\u011bty, kter\u00e9 vid\u00edte po prav\u00e9 ruce.3) sundejte si boty, pono\u017eky a stoupn\u011bte si bosky na zem. Vn\u00edmejte kontakt se zem\u00ed.4) postupn\u011b zapojte v\u0161echny smysly, \u0159\u00edkejte si, co vid\u00edte, co sly\u0161\u00edte, co c\u00edt\u00edte a tak d\u00e1le.5) b\u011b\u017ete do koupelny a opl\u00e1chn\u011bte si obli\u010dej hodn\u011b studenou vodou.6) zapalte si vonnou sv\u00ed\u010dku nebo k\u00e1pn\u011bte vonn\u00fd olej do aromalampy a p\u0159ivo\u0148te si.7) zam\u011b\u0159te se na d\u00fdch\u00e1n\u00ed, d\u00fdchejte pomalu, zhluboka, nosem a sm\u011brem do b\u0159icha.8) pus\u0165te si hudbu a zatan\u010dete si.9) prot\u00e1hn\u011bte se a proci\u0165ujte u toho sv\u00e9 svaly.10) uva\u0159te si jak\u00fdkoliv tepl\u00fd n\u00e1poj a b\u011bhem pit\u00ed si vychutnejte jeho teplou chu\u0165.11) dot\u00fdkejte se p\u0159\u00edjemn\u00fdch p\u0159edm\u011bt\u016f jako je nap\u0159\u00edklad sat\u00e9n nebo p\u00edrko.12) dejte si obl\u00edben\u00e9 j\u00eddlo a vychutnejte si v\u0161echny jeho chut\u011b.13) m\u00e1te-li ko\u010dku nebo psa, pohla\u010fte je.14) poslouchejte\u00a0zvuky okolo v\u00e1s, ide\u00e1ln\u00ed na to je vych\u00e1zka do p\u0159\u00edrody.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat, kdy\u017e se pot\u0159ebujete uzemnit?","item":"https:\/\/www.elicar.cz\/co-delat-kdyz-se-potrebujete-uzemnit\/#breadcrumbitem"}]}]